<—- Whose hands……?

Here’s a cool article worth a read:

The most dangerous man in American health care is Greg Glassman. That’s right, the man who will make the biggest difference in making our country healthier, and thereby reducing the cost of providing health care, is a fitness trainer from Santa Cruz California. And you have no idea who he is. Read More

Today’s Workout:

Buy-In (Oh yes…you thought I had forgotten about these)

Tabata Toes to Bars and Burpees

8 Rounds: 20 seconds on, 10 seconds off. Alternate between Toes-to-Bars and Burpees.

Rest a bit, select a med ball from our wonderful collection, position a box just so, then:


Five rounds for time of:

Run 400 meters

30 Box jump,24 inch box

30 Wall ball shots, 20 pound ball

Post total time to Beyond the Whiteboard

Cash-Out: Tabata Sit-ups