The sign up sheet is filling up fast for the RPCFO Community Challenge. We need a few more stepping up in the Fitness division. I can assure you, you will be able to handle all the movements. Talk to a coach today. Sign up and get ready for a great day!!!!

Shorts? The same that Joe is styling.

Still need to get together a few more orders to make the minimum quantity buy. Txt me 6043402978 if you are intreseted. need waist size as well. Great shorts! PRs guaranteed!

Just look at how comfortable Ty is wearing his shorts!

Hey hey hey! Big test day at the gym. CrossFit Total time again. If this is your first time doing the CF Total, try and get to the gym a few minutes early to get warmed up and start warming up the movements. Once warmed up, you’ll have 3 lifts at back squat, shoulder press and deadlift. We are looking for a 1 rep max for each. This is valuable information as you will use these numbers in calculating weights you should use in future strength conditioning sessions. This is a fun WOD! Don’t miss it!

CrossFit Total

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep