A friend of mine is starting up a new Indoor Cycling Studio called 360 Cycle Studio in Coquitlam. Grand Opening on September 10th. Lots of deals to be had.
65% of 1RM x 5
75% of 1RM x 5
85% of 1RM x 5+
Between each set, complete 4 high box jumps.
Rest 5 Minutes. Then, in Teams of 4:
Row Your Boat:
Each person gets 20 pulls on the erg. Complete 7 ballistic situps (another way of saying “med ball sit-ups”), 7 medball cleans and 7 burpees during your rest period.
Score is total time.