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Wednesday February 29th, 2012

Big Congrats to Tracy who got her first unassisted pullup yesterday!

Heard around the gym yesterday:

“You know this is a good CrossFit gym. There’s puke on the front window.”

Oh boy! 12.2 announced at 5PM pst today!

Today’s Workout:

This is going to be a long workout today. Spend 15 minutes in a general warm-up and joint mobility. Get your gear gathered, take  a deep breath, then:


For time:
15 Handstand push-up progressions
25 Toes-to-bar (Sub hanging knee raise)
Run 400 meters
15-25 pound Push press, 35 reps
50 Double-unders (Sub tuck jumps)


15 Handstand push-ups (25 HSPU progressions)
35 Toes-to-bar
Run 800 meters
75/55 pound Push press, 50 reps
100 Double-unders (Sub tuck jumps)


For time:
25 Handstand push-ups
50 Toes-to-bar
Run 800 meters
75/55 pound Push press, 75 reps
150 Double-unders

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