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Wednesday July 4, 2012

Happy 4th of July to our American members! You are excused from half the WOD if you light off an M80 in the parking lot.

Looking for something sweet and Paleo? Swing by Jen’s Nutrition Blog for the deets on some killer balls and bars!

Those of you that don’t have any M80s get to do this: (Note: please see the video below for the standards of the movement. If we are low on dumbbells, we’ll make use of KBs and barbells)

Fitness

5 rounds for time of:
Run 200 meters
11 Dumbbell burpee deadlifts, 10-20 pound dumbbells

Performance

8 rounds for time of:
Run 200 meters
11 Dumbbell burpee deadlifts, 45 pound dumbbells

RX

“Tumilson”

8 rounds for time of:
Run 200 meters
11 Dumbbell burpee deadlifts, 60 pound dumbbells

Contact Us Today And Get Into The Best Shape Of Your Life…

Request A Complimentary Fitness Assessment Below:




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