CrossFit Lower Mainland

Know what wasn’t fun? Yesterday’s workout! Well, you know what we say, “You don’t need to have fun to have fun here”.

I’ve mentioned it before, but it’s worth bringing up again. How’s your sleep?

Lack of Sleep Infographic
Today’s workout: There might not be enough bars for everybody to have 2 bars each. This will be a quick workout, so we might run this one on heats.


21-15-9 reps for time of:
45-95 lb pound Deadlift
15-35 lb pound Thruster


21-15-9 reps for time of:
185/135 pound Deadlift
65/45 pound Thruster


21-15-9 reps for time of:
225 pound Deadlift
95 pound Thruster