Neil hard sprint back to the barbell. Casey mocks us all with sprint moon-walking. 😉

Today’s Workout:

Results List will be replaced with:

Back Squat 5-3-2-2-1

Ideally, we’re looking to make that last round a new PR. Let’s see how well the Results List has been working!

Then, a nice little WOD to chill out with.


50-40-30-20 and 10 rep rounds of:


You can sub Double Unders with Singles. Exchange Rate = 3.