Neil hard sprint back to the barbell. Casey mocks us all with sprint moon-walking. 😉
Results List will be replaced with:
Back Squat 5-3-2-2-1
Ideally, we’re looking to make that last round a new PR. Let’s see how well the Results List has been working!
Then, a nice little WOD to chill out with.
50-40-30-20 and 10 rep rounds of:
You can sub Double Unders with Singles. Exchange Rate = 3.