Great post by Jen on the Nutrition Blog. Too true! You cannot out-train your diet!!!!

Today’s Workout

Today could be a longish WOD. If  we have several people, we’ll have to do this one in waves. If yo uare keen to start early, let’s do it! If you’d like to do a little work before or after the WOD, we’ve got this for you:

Five sets of:
Snatch x 1.1
(rest 10 seconds between singles)
Rest 2 minutes



800m Run
1K Row
800m Run

Performance and RX


1 Mile Run
2 K Row
1 Mile Run