Rocky Point T-Shirts and Hoodies have arrived. Buy them online or at the gym!
Today is a “Rest Day”. You’re going to need. The final CF Games Open WOD comes down at 5PM today.
Your choices (Progressions on the whiteboard):
3 rounds for time of:
500 m Row
20 GHD Sit-ups
15 ft Rope Climbs, 2 ascents
Post total time.
Five rounds for time of:
Turkish Get-up, 45/35 pound barbell (or KB), 21 reps
Run 400 meters