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Wednesday May 30, 2012

Like us on Facebook yet? More fab pics to coming to the FB page in the near future.

Announcement! Our newest coach Jen Beach, who has been an active contributor to our Nutrition Blog, has assembled our most interesting Nutrition Challenege to date. The Best Shape of My Life Challenge gets under way on June 2! Click here for the sauce on this very cool challenge. Do it! Take it seriously and you’ll see big things happen in 30 days!

Today’s Workout:

dot.com invites you to complete a 10K run. I’ll have it posted in beyondthewhiteboard if you happen to do this one. For the rest of you arriving at the gym today……

Fitness

With 18 minutes on the clock:

Run 800 m
then with the remaining time complete as many rounds possible of
5 pushups
10 Wall Balls
15 Situps (prepare for ass-rash)

Performance and RX

With 24 minutes on the clock:

Run 1 mile
then with the remaining time complete as many rounds possible of
5 pushups
10 Wall Balls
15 Situps (prepare for ass-rash)

Contact Us Today And Get Into The Best Shape Of Your Life…

Request A Complimentary Fitness Assessment Below:




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