Call Us: 604.526.5196

Wednesday November 22, 2011

——> Lift Angry!

O-Lift Seminar on Sunday from Noon to 3PM. $50 for RPCF members. If you would like to attend, please shoot me an email to reserve a slot.

Today’s Workout:

Three sets of:
Bench Press x 8-10 Reps
Rest 60 seconds
32/24 kg Kettlebell Swings x 15 reps
Rest 60 seconds

WOD

100Burpee Pull-ups

(Yep….I know. We did this just a short time ago. It was bound to happen with the recent change in programming. But does it matter? This one is fun!)

 

Contact Us Today And Get Into The Best Shape Of Your Life…

Request A Complimentary Fitness Assessment Below:




*




*




*




*



*