——> Lift Angry!

O-Lift Seminar on Sunday from Noon to 3PM. $50 for RPCF members. If you would like to attend, please shoot me an email to reserve a slot.

Today’s Workout:

Three sets of:
Bench Press x 8-10 Reps
Rest 60 seconds
32/24 kg Kettlebell Swings x 15 reps
Rest 60 seconds

WOD

100Burpee Pull-ups

(Yep….I know. We did this just a short time ago. It was bound to happen with the recent change in programming. But does it matter? This one is fun!)