Call Us: 604.526.5196

Wednesday October 12, 2011

Brian is back!

We’ve set up the Personal Defense Readiness course on Zen Planner. If you are interested in joining us, it is for 4 weeks and costs $40. This is time and money well spent!

Moments before Brooke threw a vicious counter on Craig that found him in a compromising position on the GHD machine. Come check out the PDR classes on Saturday!

Today’s Workout:

After warmup, complete for sets of:

Max Rep Hand Stand Pushups

rest 90 seconds

Max Rep Ring Dips

rest 90 seconds

4 Single Leg Deadlifts

rest 90 seconds.

WOD

Helen

3 Rounds for time of:

400m Run (note daytime classes, sub run with 500m Row or 50 Double Unders)

21 KB Swings

12 Pullups

Contact Us Today And Get Into The Best Shape Of Your Life…

Request A Complimentary Fitness Assessment Below:




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