Call Us: 604.526.5196

Wednesday October 15th 2014

Main – CrossFit Group WOD

400m run/row + mini Cindy (No Measure)

400m run or row

then

2 rounds

5 ring rows

10 pushups

15 air squats

4 rounds

5 one armed shoulder press per side

rest 10 seconds

5 weighted pushups

rest 1 min

DT (Time)

5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#

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