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Flipping through the camera and forgot about Kyle doing the big push-up jump last week!

Today’s Workout


Warmup – Not For TIme
30 Tripod Straddle Up to Headstands
10 minute Cap

10 Minutes Shoulder Mobility WOrk

Spend 20 Minutes working up to a heavy Clean and Jerk


30 Clean and Jerks (135#/95#) (95/65) (35-55)