Bonnie. Bumper plates gain 23% more weight at 6AM.
Day 30! Get in here, do the WODs, get your weigh-in and get the last of your checkmarks on the grid. We’ll start going over the data and declare a winne rby the weekend. I have a hunch on the victor. But I’m usually wrong, so don’t bother asking me.
Coaches: Spreadsheet is by the ‘puters. Please record the 1RM Thruster, Baseline time, bodyweight and snap a pic.
Max Effort Thruster 1RM
40 Air Squats
Reminder: Tuesday & Wednesday classes at 8AM and Sunday’s at 11AM!