Main – CrossFit Group WOD

CRunchy (No Measure)

tabata abmat
sit-up
side crunch
erector crunch
reverse crunch

Thruster (2-2-2-1-1-1)

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Working up to a heavy thruster.
New lifters, please stick to a heavy 2 lift.

09172014 Snatch Box Jump (Time)

30-20-10 reps for time of:
Snatches
Box Jumps

RX 95/65.
performance intermediate 75/55
regular pull-ups
Fitness drop rep scheme to 25 – 15 – 10
55-15