The spots are filling fast for this Saturday’s OLY Lift Seminar with Parm and his wife Sophia. A couple that lifts together….I guess stay together and don’t need a lot of help on moving days. Hit this link to register and pay for the seminar.
Today’s Workout
Warmup
Not for time:
500m row
40 Airsquats
30 Situps
20 Pushups
10 Pullups
then:
3 X Max Effort LSit Pullups (or straight leg raises)
rest 90 Seconds between attempts
Find your 1-Rep Max Height Jumping Push Up onto box or stacked plates, measure height of stack.
WOD
Fitness
5 Rounds For Time:
10 Burpees
20 Kettlebell Swings 12-25#
Performance
5 Rounds For Time:
20 Burpees
20 Kettlebell Swings (44, 24)
RX
5 Rounds For Time:
20 Burpees
20 Kettlebell Swings (53, 35)
