Call Us: 604.526.5196

Wednesday September 26, 2012

The spots are filling fast for this Saturday’s OLY Lift Seminar with Parm and his wife Sophia. A couple that lifts together….I guess stay together and don’t need a lot of help on moving days. Hit this link to register and pay for the seminar.

Today’s Workout

Warmup
Not for time:
500m row
40 Airsquats
30 Situps
20 Pushups
10 Pullups

then:

3 X Max Effort LSit Pullups (or straight leg raises)
rest 90 Seconds between attempts

Find your 1-Rep Max Height Jumping Push Up onto box or stacked plates, measure height of stack.

WOD
Fitness
5 Rounds For Time:
10 Burpees
20 Kettlebell Swings 12-25#

Performance
5 Rounds For Time:
20 Burpees
20 Kettlebell Swings (44, 24)

RX
5 Rounds For Time:
20 Burpees
20 Kettlebell Swings (53, 35)

Contact Us Today And Get Into The Best Shape Of Your Life…

Request A Complimentary Fitness Assessment Below:




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