In preparing for today’s workout, have a look at Sage Burgener’s “Ten Ways to Improve your Clean and Jerk“
Spend 15 minutes working up to a heavy Clean and Jerk.
800 m Run
5 Rounds of: 3 Clean & Jerks (BW) 6 Pull-up (chest-to-bar)s 9 Clapping Push Ups
Finish with another 800M Run
Post total time.