Main – CrossFit Group WOD

DODGEBALL! TONIGHT! The carnage gets started at 7:30PM. Remember…shoulder mobility before trying to kill someone with a foam ball.

Family Day? It’s this Monday. So we’ll be running limited classes. Check your email tomorrow for class times. Have a great weekend!

Coach Led – 10 min (No Measure)

Warmup movement and mobility

02072014 – Bilge Water (Time)

In Teams of 3, complete 10K Row, 250M at a time.
Upon dismounting the rower, complete 20 double unders or 40 Singles.
If team of 2, 10 Double Unders or 20 Singles.