Call Us: 604.526.5196

CrossFit Coquitlam

DSC_0043

Whitewater Rafting Trip – July 12-14th.
Where? REO Rafting Resort
What’s it include? Check out this link for more information on the weekend.
How much? $269
Why? It’ll be the most fun you’ve had since you were a kid. We did a whitewater rafting trip last June and it was a blast!!!! This will be the highlight of your summer.
Where do I sign up? Right here.

Lost & Found
We brought a large amount of forgotten clothes from the old gym. It’s laying around the entrance at our current location. Please have a look through to see if any of it belongs to you. What ever remains by Friday will be donated.

IMG_20130520_134145

Just a reminder that several of us will be running in the 26th Annual Larry Young 5KM Run in Stanley Park. More information and tickets can be purchased here. Stick around for breakfast after the run!

Today’s Workout
Warmup
Run or Row 1000m

Strength
Four sets of:
Deadlift x 6-8 reps (50-60% 1 RM)
Rest 45 seconds
Push-Ups x 10-15 reps
Rest 45 seconds
Dumbbell/KettleBell Reverse Lunge x 10 reps each leg
Rest 45 seconds

WOD – Might be a slight pattern here
3 Rounds
21 Thrusters Fitness (45/35) Performance (75/45) RX(95,65)
400m Run

Contact Us Today And Get Into The Best Shape Of Your Life…

Request A Complimentary Fitness Assessment Below:




*




*




*




*



*