Rocky Point CrossFit Teens Strength & Conditioning Program
Rocky Point CrossFit is very pleased to offer registered CrossFit Teens Strength and Conditioning Program!
CrossFit Teens Strength & Conditioning program is a fitness program focused on maximizing a person’s potential in strength, cardiovascular endurance, respiratory endurance, power, speed, stamina, flexibility, coordination, agility, balance, and accuracy. In other words, general all-around athleticism. By using constantly varied, functional movements executed at high intensity, we can improve the physical fitness, or what we call general physical preparedness, in everyone from elite athletes to sedentary office workers, kids to seniors.
CrossFit is a broad and inclusive program encompassing the standards you would expect: weightlifting, body weight exercises, and traditional cardio. However the magic of CrossFit also calls for Olympic lifting, climbing, throwing, basic tumbling, and gymnastics. It taxes both the aerobic and the anaerobic energy systems. Isolation movements have no place here, we focus on whole body, functional movement patterns that occur in activities of daily living. Core strength may be a contemporary buzzword but it is the foundation of our program. CrossFit makes us better general athletes and allows us to specialize outside the gym, be it on the rink, the track, or the streets.